Dr. Ray's Audio Files

Listen here for commentary from Dr. Ray.


The benefits of gratitude

A friend of mine once said to me, “It’s hard to be depressed if you’re grateful.” Setting aside that certain percentage of depression that is biochemically induced, I agree! Gratitude has many benefits!

Teenage Zest

Is the teenage attitude just a natural developmental phase where they lose the zest they had as little kids? Or have we nurtured this teen attitude with the modern culture? I believe teenagers as a group would be more enthusiastic and upbeat if we didn’t create a surrounding culture of go-go, get-get, more-more stimulation. Listen as I site an informal field experiment to validate this idea.